Dr Jordan Peterson said something about fasting that gives a better explanation than I ever could. Well he is a genius anyway so from my understanding what he said that when you're fasting for a certain period of time your body will start eating your own tissue to survive but the good thing about the body eating its own tissues is that it will start with the damaged tissues.
- Gundam khalidiya Mall toy shop
Eating damaged tissue first before it eats the healthy tissue to survive which is great news 📰 if you ask me so by the time you start eating food again the self eating stops and absorb the food instead. The best part is there is no more damaged tissue in the body.
- Gundam khalidiya Mall toy shop
I guess the body sacrifices itself by eating its own body to survive. It means that you need to die in order to become a new and stronger person. I'm sure that this is what people meant when they said they could not recognise me I guess my body has been sacrificing itself or eat itself so many cycles that I become a new person does that make sense? Maybe my words are not arranged properly but I hope the readers understand this in their own way.
- Gundam khalidiya Mall toy shop ( can't believe I used to collect these)
I actually stopped fasting while I was on vacation I actually missed it. I did the fasting for 3 months plus including going to the gym and sauna on a daily basis. It means I change in many ways I change in body mass my fat to muscle 💪 ratio changed less fat more muscle and higher testosterone.
- Publish Coffee ☕ shop nearby Khalidiya mall
The reason why I believe I have higher testosterone levels is because daily sauna can raise testosterone I did some research on it and daily sauce won't give a negative effect unless you're dehydrated so before and after sauna I always make sure I drink water 💦 to make sure I do not 🚫 get dehydrated.
- Publish Coffee ☕ shop nearby Khalidiya mall
As for food I eat mainly red meat 🍖 no rice 🍚 no sauce just red meat 🥓 the ones I can get my hands on in the UAE is Brazilian beef 🍖 sometimes I eat minced beef sometimes steaks but I always put garlic 🧄, onions 🧅, black 🖤 pepper 🌶️ and as little salt 🧂 as possible.
- Publish Coffee ☕ shop nearby Khalidiya mall
The meat is always medium or medium rare I like my meat 🥓 juice and medium to rare is the only way to get those natural creatine. That's all I have on my mind for today see you all tomorrow 🤠
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