I'm 75kg now I'm quite amazed because I've been slacking on my diet and workout but still I maintain 75kg it's quite impressive.
- 75kg wew!
Last year I was at my lowest weight for a very long time 74kg I was always 79kg to 80+ kg but now maintained at 74 to 75 that's a lot of difference.
- Seldom I see cloud āļø in this country
I love pushing myself these days which is a good thing I didn't feel like going to the gym yesterday because after I finish work I went home to change and wow I can feel my foot begging me to lie down š¤£ so I went to the gym anyway I didn't do much jogging and running because I walk too much at work I notice the veins on my foot is popping out which is scary thing to see haha š I may need to elevate my legs when I sleep š¤ from now on so the blood goes to the body instead.
- Beautiful morning š view
I also drink less coffee and drink more water and eat meat again it's quite expensive but the good part I don't eat much. Fasting month is approaching so it's good to start my strict diet again no food for 24hours or more then eat meat š and drink lots of water.
I felt better with this water, coffee and meat diet I'm still not sure why but lots of people say it's because beef and lamb doesn't have chemicals being pushed inside their bodies like we do to chickens because chickens does not have immune system I just found out about this info then I realised that a lot of countries inject their chicken š with Growth hormones and antibiotics so it will grow faster and stay healthy the whole time.
Not sure if it's a good thing or not if you know or have done research on it let me know what you think is it true?
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Gif Made By
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Heightcm |  | Weight75 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
