- AlBandar Abu Dhabi UAE entrance view 🪟 had to go back late today due to last minute meeting.
Went home and got ready and went to the gym.
This is my workout of the day
- stretching 10 minutes
- 10minute abs workout by shaun T insanity 30max
- dumbbell curls 50 reps 10kg and 15kg
- back row 50 reps each hand left and right 30kg to 35kg
- finish off with light weights 5kg dumbbells 50 reps back row and dumbbell curl ➰ 50reps
After that just wash clothes and hang clothes and go to sleep 😴
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