I notice that I've been spending a lot of money on my health lately I think about this a lot lately the older I get
- Trying to be a photographer again hehe
What I bought is basically the same but I added one more to my supplements
I get Multivitamins because I don't eat much vege and fruits I rather eat meat 🍖 most of the time
Probiotics this is good for your gut especially if you have problems with going to the washroom I don't have this problem but I read about it it's good to have good bacteria 🦠 🧫 in the body best part is you don't have to take daily because if you take too much the body will remove it anyway so there is a maximum number of bacteria 🦠🧫 the body can take.
- Marmoura Lebanese Restaurant Hudayriyat Abu Dhabi UAE
- L-Carnatine this is something new I added to my supplement it gives you energy and it says on the bottle that it turns fat into energy im not sure if it's true because I do my fasting and gym at the same time maybe it does work that's why I lost weight or everything I did works. gym, drink lots of water and eat meat and fasting. If you want something to happen we need to do to the extreme.
The last thing I need to do is sleep 😴 earlier it's the last thing I struggle with other than that I'm quite descipline.
That's all for today hope this post helps you or motivate you to be a better version of yourself 🙂
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