Working out after eating dinner is always good. For me, I like doing it because it helps me digest my food and it helps get me ready for bed. Night walks are best for boosting melatonin levels. Keep up the good work.
Working out after eating dinner is always good. For me, I like doing it because it helps me digest my food and it helps get me ready for bed. Night walks are best for boosting melatonin levels. Keep up the good work.
RE: My Actifit Report Card: November 3 2023