So despite the fact that I worked over 7 km today apparently I haven’t stood up enough....hmmm interesting...
And here's a photo of part of my walk- up and down both side all the way- most of it anyway...
So knowing that I was going for a big walk, I only did my 2 sessions of #QiGong for the stretching and opening, purging and toning with #MarisaCranfill today before my walk here https://www.yoqi.com/yoqi-gigong
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