I have two feet and can walk
I have this breath, and this breath, and this breath which means I can keep going
I have some safe to sleep tonight
I have two gorgeous dogs to care for who seem almost endlessly happy to see me
I have cultivated enough self awareness to recognise when I'm being present and when I'm being triggered so I can take better actions
I can hear
I can remember important things
I have food in my belly
I have something to look forward to
I have a partner, who cares about me, to travel through life with.
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13/03/202611918Walking
