Hace tiempo que no volvia a la cancha a jugar un rato, estoy totalmente fuera de forma, porque son tantos años que no practico y mucho menos entreno.
It has been a long time since I returned to the court to play for a while, I am totally out of shape, because it is so many years that I do not practice and much less train.
Me fui a medio calentar porque sentia que no podia ni saltar de lo pesado que me encuentro, incluso un niño podia correr mas que yo. Decidi realizar una especie de rutina o circuito para poder diariamente volver a agarrar un poco el ritmo de juego.
I went half warmed up because I felt that I could not even jump from how heavy I am, even a child could run more than me. I decided to do a kind of routine or circuit to be able to get back to the rhythm of the game a little on a daily basis.
Practicando tiro libre / Practicing free throw
Practique tiros libres, tambien doble pasos y rebote de balon.
Practice free throws, also double steps and ball bouncing.
Practicando pase de balon / Practicing ball passing
Era increible como en menos de media hora ya estaba tan cansado que lo que decidi fue reposar para irme.
It was incredible how in less than half an hour I was so tired that what I decided was to rest to go.
Doble paso / Double step
Rebote de balon / Ball bounce
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