As long as I can remember, I have always loved to walk. Hiking is like a vacation for me. And it doesn't matter to me where exactly to walk. I can make 2-3 large circles around the area, with good music or a podcast. It's strange, but it doesn't help me lose weight yet. Which once again proves that in my case, the problem is in nutrition.
This is me at a photo shoot. Photographer-son, 4 years old.
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Height162 cm |  | Weight82 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
