I would like to tell you about the beautiful autumn walks. But there was no walk. I had a lot of things to do, I went around the city. I managed to do a lot of useful things today. And in the photo, my usual diet. Every morning I put 0.5 kg of vegetables and fruits on a plate. The perfect snack.
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Height162 cm |  | Weight82 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
