My lazy ass finally decided to exercise today. I followed a youtube video and did HIIT. I could feel the sore halfway through the exercise and I was tired. But I persevered because I know I can do it. Indeed I can. I managed to complete the exercises without stopping.
ps. The 2 min of vigorous was definitely the burpees
Below are my fitbit results:
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
