Why Waking is Most Powerful Defence Against Diseases. My Actifit Report Card: June 14 2024

The heat here has become too much so the routine has changed and now we go for a walk in the morning and complete our walk so we left early in the morning and there is also a beautiful park here. And there were many more special things here and this post is what I am making in the evening. Now I am making this post at night time, in the morning when we left home,

This special place which is built inside our city and it is also the most famous place called Ghanta Ghar and people living here. All people know this place, any event, anything is done on this square, so this park which is there was built right next to it and the cleanliness of it was taken care of very much.

The good thing was that people were bringing their children here in the morning and the children were having a lot of fun. When the habit of getting up early in the morning is made in the children from the beginning, it will be very good for their health and for their future life. If we have to go somewhere in the morning,

We still wake up, otherwise we stay asleep, but these people are doing good, they wake up the children in the morning and bring them here. The brain also starts to work very well because after this age, learning takes place and it takes a lot of effort to study. When children are active, learning will also be easier. It is a fact that studying is very important if one wants to be successful in life.

Right in front of here, people were coming in by parking their bikes and the good thing was that the bike was also visible here, the conditions of our city are not so good now, things are stolen here. Then people face problem that's why people who are taking care of their things so much that they park in front so that later all the things that they bought for their needs are then don't get stolen.

Then the good thing here was that the weather is very beautiful. In the morning, there is a cold wind and there were clouds above the sky, so the sky was also beautiful, the clouds looked beautiful. And the sky when both of them are looking,

I like this view very much and then we grew up and there were beautiful green leaves and flowers and very beautiful trees. Most of the children's fathers were bringing them here and feeding them in the swings and it was good that the children were happy to be here, so we were also very happy to see this sight and we was also walking there and walking as per his routine and looking at all the things.

People were also resting here because there is a big problem of light in our city and the light goes out, due to which the house gets hot, so people go to the park here in the morning. They go to sleep for some time so that their sleep can be completed. Here, most of the people in our city are those who go to work, so if their sleep is not complete, they cannot focus fully on work.

Then we went a little further, so a special place was arranged to sit here because elderly people come, they can't walk much, so they sit here on the benches and watch people and are happy, so we are here.

But we were doing our walk and there were other special things here, people were coming here in the morning and if we look at our routine, we are mostly sleeping, so we are doing wrong with our health because we also have to do the same. A routine of waking up every day has to be made and it will be very good for our health.

There are also some people who do not care about the cleanliness of this place at all and throw garbage everywhere, so such people should take special care of this thing because these places are made for our people when we If they don't take such care, then these people will completely stop taking care of cleanliness here. were a little overgrown,

So there were swings here and the swings were very nice and the children were enjoying themselves a lot, so we chatted with the children here, they were very cute It always makes me feel so much better to chat with the kids, so wherever the kids are seen, I am always laughing and loving them.

Here you are seeing this train, so it has been brought by itself and there was some space here, so here a man is starting his own business and here a barbeque-like hotel is being built and People will be given food here inside this train compartment and those people will sit inside it and eat food,

So this man is doing a new experience, we hope and pray that his business will go well. Because a business takes a lot of work and when it succeeds, there is a lot of happiness. This walking track was also beautifully designed so that people don't have to worry about it and even if they don't have boots, they can walk here with any of their shoes.

So, I was happy to see this thing. Whoever built this park thought of every human being, because every human being is poor inside humans and there are also rich people, so whether they are poor or rich, all people the same respect should be given.

If we start doing it in this way, then we will definitely be a good nation and famous in this world, but here we are not successful because of this.