My 30mins workout challenge | Running, Jogging, Walking.

Today I went outside, do a warmup 5minutes to refresh my body before I headed to run.
I run a quick 6minutes for 1km distance.
See above for more details.

Then another 1km jog for an average of 10minutes per km.

Afterwards I do walking around 9mins which I think it pass to 15mins because I was amazed of this beautiful scenery of Taiwan Countryside . Seeing peak of sunset view and taking some selfie as much as I could because this were memories to remember. I completed this 30mins challenge and I'm sending you all a message "Please be safe everyone, wear your mask wherever you go outside and let's pray together that we can cope up these challenges we face on pandemic. God Bless and Be Healthy 💪💪💪😊😊"
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Jogging, Running, Walking

Height 170 cm		Weight 65 kg		Body Fat %
Waist cm		Thighs cm		Chest cm