Yesterday after leaving David at nursery got some groceries and went back home.
Was bike day when I always do 30 minutes and about 8km
Been keeping focus on running one day and biking the other and alternating during the week. So far so good 💪
Maybe should do other exercises but I think it's a good start both run and bike already work a few body parts. Will see how it goes.
David went to see his grandma before going home. He likes to pass by these flowers on the way and we learn the colors.
The day always ends with me wirking online 😁
Happy Wednesday!
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