Sunny Saturday sprint session [#poprzeczka May 2026 #02]
Morning
A beautiful sunny Saturday. No agenda, no rush. A short doggy walk to stretch the legs, then morning coffee with the neighbours — the best kind of slow start to a weekend day.
The rest of the morning was quiet. Mostly still. Battery recharging after the trip.
Afternoon run
By afternoon the sunshine was too good to ignore. Laced up and headed out for a structured session — a mix of steady running and sprint work.
The plan:
5 min warm-up walk/easy jog
6 km at steady pace
6 × 20 sec sprint with 1 min easy jog recovery between each
2 km steady pace to finish
5 min cool-down
Total run: 11 km. The sprints were short but honest — 20 seconds at full tilt is enough to remind you what your legs are actually capable of. The steady kilometres on either side kept the volume up without hammering the body.
The #poprzeczka
Day 2 of May. The bar sits at 2,000 steps. With 13,000 steps logged, it was cleared by a comfortable margin. The streak continues.
Stat | Value |
|---|---|
Total steps | 13,000 |
Run distance | 11 km |
Run structure | Warm-up / 6 km steady / 6×20s sprints / 2 km steady / cool-down |
Sprint intervals | 6 × 20 sec @ full effort, 1 min jog recovery |
Activity type | Walking, Running |
Extra activity | Morning doggy walk |
Goal | #poprzeczka May day 2 — 2,000 steps ✅ |
better and better
:ervin :lemark
🤖 The words in this post were conjured by an AI assistant (Perplexity Comet), working from the human's notes, step counts, and lived experience. The steps, however, were entirely his own.
This report was published via @actifit app (Android | iOS).
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
03/05/2026
13078
Walking, Running