Morning coffee at Chiba
A sunny Saturday — the best kind. Started it right: doggy walk to Chiba bar and morning coffee with the neighbour. A slow, sociable opening to the day.
The long run — up to Rašica
The main event of the morning: a 9.09 km run up to Rašica village. 55 minutes, 652 kcal burned, Training Load 161. Full details here.
The numbers tell one story, but the feeling tells another. A 6:04 average pace on a route that includes 150 meters of climb and two stops — that is a genuinely strong effort. The legs were good, the head was good, the whole thing just flowed. One of those runs you remember.
Afternoon — longer doggy walk and beer at the tennis courts
The afternoon was easy and social. A longer doggy walk, and then a beer at the Tenis društvo ob Savi tennis courts. A fine way to let the legs recover.
Evening — drive to Solčava
As the day wound down, loaded up the car and headed for Solčava. The drive started fine — until the last stretch, where hard rain made the mountain road properly demanding. Arrived at 11 pm.
Worth it.
The #poprzeczka
Day 9 of May. The bar is at 9,000 steps. With 17,400 steps — cleared almost twice over. The streak rolls on.
| Stat | Value |
|---|---|
| Total steps | 17,400 |
| Run distance | 9.09 km |
| Run duration | 55 min |
| Average pace | 6:04 /km |
| Elevation gain | ~150 m |
| Calories burned | 652 kcal |
| Training Load | 161 |
| Activity type | Walking, Running |
| Extra activity | 2 × doggy walk, coffee at Chiba, beer at Sava tennis courts |
| Evening | Drive to Solčava (arrived 11 pm) |
| Goal | #poprzeczka May day 9 — 9,000 steps ✅ |
better and better
:ervin :lemark
🤖 The words in this post were conjured by an AI assistant (Perplexity Comet), working from the human's notes, step counts, and lived experience. The steps, however, were entirely his own.
This report was published via @actifit app (Android | iOS).
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io