A long day it has being with lot of activities in it,but gradually the day is getting over with some good counts and the feel of at least having to do some work outs.
I started my day as early as 5:45am which I felt lazy in bed till it was 6am and got off the bed to brush up. I then followed it up with keeping my footwear clean and bright for the day.
Bathing was next on the agenda which I got off with it in no time, got to dress up for work.
At work it was all about the usual roaming around and making friends with the stairs since I was moving back and forth.
At 5pm I close to get up with some office work to be sent to locations.i got home around 6pm and napped a while.
Now I am ending the day with 10k plus counts.
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Height172 cm |  | Weight60 kg |  | Body Fat% |  |
Waist34 cm |  | Thighscm |  | Chest19 cm |  |
