(Another shot I made in a friends garden a few days ago. It seems as if the duck is simply enjoying the sun, but in reality it is hoping for something to eat.)
Hi Actifitters,
after another far too short night, I listened to my watch's advice and took a rest day yesterday. However, a rest day does not mean that I neglect my daily step goal. In the end, I took over 17,000 steps, but unfortunately the Actifit app only tracked just over 10,000.
Thankfully, I was able to sleep very well last night. So I feel fit today and am looking forward to exercising. Today's plan includes push-ups (two variations) and a more intensive session on the bicycle.
Unfortunately, all of this is happening under a bit of time pressure, as I have to go to the company for the last time this year later.
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That's all for today.
Be kind to each other and keep moving!
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Height181 cm | Weight83 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |