(Chang is one of Thailand's delicious beers. It's a shame that they're also using trickery here, reducing fill quantity while keeping the price the same.)
Hi Actifitters,
since my throat is feeling much better and thankfully it doesn't seem to be turning into a cold, I did a little bit of fitness training today. Of course, I didn't want to overdo it. So I did an hour and 45 minutes of moderate-intensity, aerobic-style exercise.
I'm about to head to a shopping center to buy some groceries and drinks. Later, we'll have a barbecue and then enjoy the warm evening hours with a beer or two.
Daily HSBI raffle (The rules)
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That's all for today.
Be kind to each other and keep moving!
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Height181 cm |  | Weight84 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
