(The reptile pictured here is a tokay gecko. I don't know exactly why it's called that, but perhaps it's because of the sounds it makes. They sound something like "Toooookkkkeeeee." Normally, these geckos have slightly bluish skin with brown or red spots, but this one shows this pattern only slightly. Maybe I'll manage to photograph one with the typical markings sometime.)
Hi Actifitters,
as mentioned in my last report, I mainly did aerobic training yesterday. In total, I trained for almost 2.5 hours, during which my heart rate occasionally exceeded 170 beats per minute.
It felt good to really push myself again, and it showed me how much I miss my intense cycling sessions.
Today I'll just do my steps and otherwise take it easy. But I plan to have another intensive session tomorrow.
Daily HSBI raffle (The rules)
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If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
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Height181 cm |  | Weight84 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
