(I took this photo yesterday as we were driving home from the restaurant. The sky is quite impressive, and I always find the wiring in Thailand interesting.)
Hi Actifitters,
as mentioned in yesterday's report, I did two hours of aerobics yesterday and burned just over 1000 calories. If I cut back a little on beer and skip desserts now and then, I should be able to stay within my weight limits throughout the vacation.
Today, instead of exercising, I helped out again on the small banana plantation. According to my watch, I burned another 1000 calories in those two hours.
Daily HSBI raffle (The rules)
Congratulations 
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm |  | Weight85.5 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
