Recovery day with 15 k steps and a little core stability... my training diary entry from April 9 2026

_{(Here is a photo of one of several statues that watch over passengers in the check-in area of ​​Survanabhumi Airport in Bangkok.)}

Hi Actifitters,

after a strong arrival day with three cycling sessions I kept it more relaxed yesterday. I made my 15000 madatory steps and did some core stability exercises.
Since I did not sleep well the last nights in Thailand due to too much beer and falling asleep late, I have to built up a little training readiness and thats only working with recovery.

Nevertheless, I'll fire up my smart trainer again today and cycle a few kilometers. However, I won't push myself too hard, but rather train more in Zone 2.

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Stretching, Walking

Height 181 cm		Weight 88.3 kg		Body Fat %
Waist cm		Thighs cm		Chest cm