(Here is another photo from my hike to the Kehlstein. It shows the tunnel leading to the elevator, which takes you up to the Kehlsteinhaus. Usually, quite a few people are queuing here; however, since the Kehlsteinhaus hadn't opened yet, it was completely deserted, and I was able to snap this shot.)
Hi Actifitters,
yesterday, I actually intended to treat myself to a less strenuous indoor cycling session. However, when selecting my workout, I focused primarily on the required wattage rather than on the specific details of the session itself. I soon found out exactly what that entailed once the workout began: I was required to pedal while standing—maintaining my rhythm throughout—during short intervals that started at 20 seconds, later increasing to 30, 45, and finally 60 seconds.
I can't believe how hard it is to pedal while standing up when you're not used to it. I barely made it through any of the blocks to the end without sitting back down on the saddle prematurely.
Now I know—among other things—what I still need to work on a great deal. I’m curious to see if it goes better next time.
As soon as this post is published, I’ll be hopping right back in the saddle. Garmin is suggesting a two-hour workout to improve my base endurance, so I’ll likely follow that recommendation. Since I’m heading to a birthday party later—complete with plenty of cake and barbecue—it certainly won’t hurt to burn off a few calories beforehand.
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That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm | Weight88 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |