(Here is another photo that I took on May 2nd during my walk in Berchtesgaden.)
Hi Actifitters,
since a stressful day at the office awaited me yesterday, I had to set my alarm clock again for the first time in a long while. As a rule, I rely on my internal clock, and that usually works out quite well. Yesterday, however, I had important appointments at the office that I absolutely had to attend—and so the alarm went off far too early.
In theory, I could have slept for another hour, but then I wouldn't have had any time for exercise. So, before work, I quickly hopped on the bike for an intense, but unfortunately too short session. Here are the training stats:
Duration - 0:47:14
Distance - 24.69 km
Elevetaion gain - 155 m
Average speed - 31.4 km/h
Maximum speed - 62.6 km/h
Average power output - 202 watts
Maximum power output - 570 watts
Average heart rate - 143 bpm
Maximum heart rate - 172 bpm
Average cadence - 87
Maximum cadence - 121
Tuesday is always the day when challenges are updated on Zwift, so today brings the new "Climb of the Week" and the new "Route of the Week." I don't know yet how challenging these two sessions are, as I haven't launched Zwift yet, but I will likely complete both challenges today.
Daily HSBI raffle (The rules)
Congratulations 
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm | Weight88 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |