Solid day in the bag. A big part of my work is hucking around 55lb+ cages and boxes of product and I am slowly but surely starting to see gains in muscle mass in my shoulders and arms:) Here is a picture of me saluting those about to rock...(I promise I'm not as surly as this pic might convey lol) 
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.9 ft |  | Weight164 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
