Assalamu Alaikum! Welcome to my post. Hope that you are fine. I am fine too, Alhamdulillah. This actifit report of 21st July 2022, Thursday includes following things:

Some photography
My chamber activities on Thursday
Workout activities on Thursday
Knowledge-seeking activities
Promotional content

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Some photography

I took the following pictures during cycling in the morning

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Chamber activities

On Thursday, as I was the single GP, I consulted 60 patients in my chamber. There were no emergency cases, Alhamdulillah. 20 people came for the visa medical check-up. I had to examine all of them.

Workout

I cycled for 8.38 km in the morning.
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screenshot from the Samsung health app

After lunch, I walked on the treadmill for around 15 minutes.

Knowledge seeking

I listened to a lecture by Dr Yasir Qadhi. He talked about the disease of a hard heart. It is a spiritual hardening of our hearts. A hard heart is a sign of "not having a strong relationship with Allah, His messenger and Islam". So we need to identify it early and take measures to treat and prevent it.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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