Hi, there! Assalamu Alaikum! How are you? I hope that you are doing well. Welcome to my actifit report number 949. It is also today's Alive and Thriving report.
After a pause of 5 days, I was able to make 10k steps today. I am kinda lazy in the last couple of weeks. I stopped walking on the treadmill. I was hardly making 5k steps daily except for one day when I made less than 5k! So, having an unhealthy time from the perspective of exercise. Today I was able to break the barrier. I walked two times on the treadmill, 10 minutes each. As a result, Alhamdulillah, I made over 10k steps.
In the clinic, today I had more patients than yesterday. 37 patients came to me with different kinds of illnesses. I gave them the management accordingly.
One of the last patients came with severe acute watery diarrhoea for the last 3 days. According to him, today he moved his motion more than 15 times!! He looked quite lethargic indeed. However, his vitals weren't so bad. He was already on some medications. I adjusted those and added a few more to that.
Today another worker came with the adverse effects of extreme heat. His lower limb muscles were cramped so tightly that he wasn't able to walk without an aid. His urine output was nill for the last couple of hours due to severe dehydration. With injectable and oral fluids, his condition improved.
It's full moon time. Here are two pictures
With normal mode
With night mode
Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weightkg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
