Hey guys, Good Evening
How are you all?
I hope you are great
Today, I came home from the night shift duty at 08:15 hrs. it was a horrible night shift because we have been doing paperwork till 11:45 hrs. Due to some audit visits, we had to do complete all the work that has been assigned to us. After wrapping up the work, I headed towards some relaxation but I couldn't sleep well as usual. I kept my eyes wide open till 03:00 Am. I fall asleep maybe after that. I rushed toward home as soon as I woke up and reach home at 08:15 Hrs. I brushed, took a cold water shower, and then had a Bhakhri and Tea as Breakfast. I was still feeling sleepy, even after the shower. I started reading the book I'm reading for the last 20 days. Today, I have just completed the chapter about Digital tokens and their modus operandi. the next chapter is all about blockchain technology. I read it till 11:30 Hrs. After that, I started Completing Achievement task 5.1 in the newcomer's community. After some time at around 13:00 Hrs, we had Mix veg Sabji, Roti, Papad, Tindora, and Buttermilk as Lunch while watching Bhabhiji Ghar pe Hai TV show.
After lunch, I had a power nap of around one and a half hours. I woke up at around 15:30 Hrs and had tea. I set myself against my laptop and completed achievement 5.1. I have posted it at around 16:30 Hrs. After that, as I was tired of sleepness night and constant screen facing, I shut down my laptop and we started playing chess. We have played three games. I had won two-game and one won by my wife.
At around 18:30 Hrs, I went to my Exercise place, did cycling, few push-ups, stretching, and some simple exercise. I was watching Bhabhiji Ghar pe hai Tv show while exercising. At around 20:00 the Dinner was ready so we had it. it was Bhakhri, Dahi-Bheendi, Milk and lauki halva in the the Dinner.
After dinner, we will go to the terrace for a light walk and will sit there for an hour after reaching 10k steps on the activity fitness tracker app. That's how my day ended.
<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@hdnakum/actifit-hdnakum-20210629t170951827z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>10145</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Cycling, Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>170 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>73 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table>