Just a long walk to town for some shopping with mom before we fly home and one trip to the gym.
13.03.26 18:25
Back cable front
1x40x25kg
Biceps cable front
1x44x25kg
Triceps cable
1x32x13kg
Hanging knees up
1x20
Chest bench inclined
1x30x10kg each side
Intercostal side
1x30x4kg
Trapezium
1x25x20kg
Abs core
1x41x20kg
Back core
1x41x20kg
Shoulder machine
1x15x15kg
25min 86kg
I continue to do this one set training for resistance.
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Height178 cm |  | Weight81 kg |  | Body Fat20 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
