Just one long walk around town, worth of 14k steps. Done some blood tests. Cholesterol is high, needs to do like 30 min exercise five times a week. Wonder if five 30 minutes walk would do?
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Height178 cm |  | Weight81 kg |  | Body Fat20 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
