I did a short walk to the shop only yesterday
and for the first time this year, I think, I went to the pool for 30 min of swimming.
Today I could feel all kind of muscles aching. So only one little walk in the afternoon. Resting day.
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Height178 cm | Weight82 kg | Body Fat20 % | |||
Waistcm | Thighscm | Chestcm |