Yesterday was probably the hardest load on my body this year :) I hauled ~4 tones of bricks from outside to inside :)
And I really enjoyed this free weight lifting gym xD
Doesn't seem like much, but I calculated that I basically walked ~6-7 kilometers with 30 kilos in my hands xD in addition to walking empty handed back :)
After 5 hours of this fun stuff I slept like a baby :) 1st time this year I managed to get to bed 10:30 p.m. and actually fall asleep :)
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Height195.0 cm | Weight84.0 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |