My Actifit Report Card: May 4 2020

I run 10 kilometers every day.
After that, I do 4 sets of 20 times on the bar, 5 sets of push-UPS 10 times and 5 sets of squats 10 times.

Football

Height 175 cm		Weight 65 kg		Body Fat 12 %
Waist cm		Thighs cm		Chest cm