Today's total of 10,231 steps amounts to roughly 6 km of combined activity. Morning free-hand exercises, walking, and other daily tasks kept my body refreshed and my mind uplifted. Every small step and activity added energy, health, and joy to my day.
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Height173 cm |  | Weight76 kg |  | Body Fat28 % |  |
Waist93 cm |  | Thighs58 cm |  | Chest92 cm |  |
