My Actifit Report Card: December 28 2021

Hlo dear community members hope you are quite well and enjoying your day.Today it was quite different day and weather was pleasent with sun shines.
I wake up at 9am and take shower.The breakfast was as always ready to deliver.I took nun chai and got refreshed.For some time I warm myself with kangri and later went to my reading room.For sometime I gave time to my studies and finally went for walk

I took my lunch at time and then offer prayer.From there I went to my relatives who are very near to my locality.I spent a good time there and refresh with delicious food.
Finally came back to my house at early night...

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Daily Activity

Height 72 cm		Weight 66 kg		Body Fat 15 %
Waist 32 cm		Thighs 28 cm		Chest 36 cm