Hi fellow actifiters,
Another great day for a run. Today I am running the "Run with Headspace" through the NRC app. I was hoping that I could run with a pace of less than 6 minutes per kilometre again. Unfortunately, my body was not as good as I was expecting. It was just a little more than six minutes though.
This made me realise that I am still far from my goal of 5 minutes per kilometre pace. That's why I'm adjusting my goal to improve my endurance first before I increase my speed.
It's still a great and wonderful day. And I am grateful to have been able to do my morning run before going to work.
The sky at the start of my run.
The sunshine at the end of my run.
Thank you for taking the time to read my post.
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