Sunday, September 10, 2023
As the running season is getting closer, Tiffany and I will begin to do prep runs on Sundays and that began today. This will now be 5 days of full body workouts at Orangetheory Fitness instead of six, rest days will continue to be Wednesday and prep runs on Sundays.
Today, was our first prep run of the year. What that means that we begin running outdoors instead of strictly running on treadmills at the OTF fitness studios.
This keeps us prepared to run the 5K's and 10k's we have scheduled the next few months.
Living in Central Florida, we have plenty of running trails to choose from, but one that we had never done after all these years living here is running at Disney. We don't live too far from it and although we have been to all the theme parks out here we never really do prep runs at Disney because we actually didn't know we could.
After asking family and friends they confirmed we could and we took a drive out there and ended up running on the Disney Boardwalk this morning.
There were some hilly areas but mostly very smooth paths to run and of course awesome scenery. Granted it wasn't inside the theme park itself, but it was practically at it's door.
Tiffa and I totaled about 3 miles and we took walking recoveries in between. I didn't want to go all in and straight run it right off the bat. I'll save that for subsequent prep runs and I'll be ready for the first 5K late October which happens to be Hell Week month at Orangetheory Fitness so that month will happily be a challenging one as always.
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Here are a handful of photos we took at the Boardwalk:
Tomorrow morning, we are back at the home OTF studio grinding to start off the week 💪🏽
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight165 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
