It’s crazy hot here but my friend hit me up to go walking with him and shoot the shit. Next thing I knew we had walked 8 miles!!! I work at a computer all day so unless I make an effort I can end up barely moving all day. I went to the gym with the kids and walked 1.5 miles on the treadmill so I ended the day with 9.5 miles of walking. If I can do this more days than not I’ll be in great shape as I enter my 50’s.
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