Scientific Review, Warm water with lemon. - My Actifit Report Card: February 2 2024

Lemon contains high amounts of vitamin C and flavonoids, which are chemical compounds capable of helping us reduce inflammation and detoxify our body, something that normally happens at this time of year. Where we commit some excesses with what we eat.

When our digestive system, having been loaded with excess high-calorie foods, begins to work slower and this usually has among its consequences swelling in our abdominal area. The good thing about this is that, by ingesting certain drinks made naturally from lemons, we can help our body solve this problem and eliminate those feelings of discomfort.

These drinks, which have similar effects to those of effervescent salts or other over-the-counter medications, seek to attack this problem and this has to do with the fact that lemon acts as an antioxidant, combats toxins, helping to detoxify our body and at the same time is capable of helping us reduce inflammation.

Let's see the effects of drinking a glass of warm water with lemon juice in the morning. Starting our day drinking this mixture helps hydrate our body after a night of sleep, stimulates our digestive system and contributes to reducing inflammation. and this is largely due to the action of the citric acid present in this fruit, which can help balance our pH, relieving stomach and digestive discomfort.

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