Let's talk about wealth and health. Bryan Johnson knows about both. By the time he was just 30, Johnston had started 3 companies. The third was payment processor Braintree which then bought Venmo. A few years later Johnson sold his company and personally received 300 Million Dollars!
Bryan Johnson had not grown up with money. He became super rich in a relatively short amount of time. Having lots and lots of money can relieve you of certain problems but it brings you new problems. You have to learn how to manage these vast sums of money. You have to determine who wants to be your fried for You, or for your Money. Lottery winners, gamblers with a huge win, some entrepreneurs and some crypto investors gain great wealth over night and have to deal with Sudden Wealth Syndrome.
Johnson took stock of his life and realized he had been depressed for years. He didn't seem to have the ability to improve his life on his own. He didn't feel motivated and didn't trust himself to make the right decisions.
So he used his wealth to hire staff for something he calls Project Blueprint. The aim is to study research on improving one's life and health, develop a rigid plan of action, measure the results and fine tune the plan. Having a plan and a team holding you accountable takes the decisions out of your hands, you just follow the scientifically designed plan.
After a few years on the Project Blueprint plan, 46 year old Johnson has many of the same stats on measurable biomarkers as 18 year old men!
Do you want to be as healthy as an 18 year old again?
Johnson says to achieve a life expectancy of 92:
Don't smoke
Exercise 6 hours a week
Eat a Blueprint diet which is similar to a Mediterranean diet
Keep your BMI between 18.5 and 20.5
Limit alcohol consumption to 3 drinks or less a week.
Bonus - get consistently good sleep every night.
Watch this 80 minute interview for lots more. It has over 130K views since its release a month ago.
Bryan John has his own YouTube channel. Here is a recent video so you can see what he looks like now. Subscribe to him if you want to learn his health secrets!
My activity
today was typical. Doing chores, moving around the house. I took my night time walk under a bright completely full moon. I climbed a few steps but not many, 12 I think.
Have a nice day! I wish you great wealth and health!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
