Today I found a short video from Bryan Johnson on his YouTube channel that talks about what to eat to live to 200 or more. Bryan's company bought Venmo then a few years later he sold his company for 800 Million Dollars! He is using some of that cash to figure out how to help us all live very long very healthy lives.
Bryan has a blueprint plan that he talks about in this video. You'll be eating a bit of broccoli cauliflower lentils garlic ginger olive oil carrots avocado beets berries and nuts daily. Sounds good to me. I can do that. I eat some of it already and I can add the rest little by little.
Sounds tasty and healthy to you?
My Activity
today was water volleyball! Yayyyy! 😃👍❤️
I have been waiting for wvb to start up again since it ended last September. Finally we're playing. Should be a twice a week thing.
Today we had about a dozen people which is perfect since the ideal teams are 4 on 4 so most people can play and not have to wait. I played every game that was played today! We played for 4 or 5 hours and I was sore when I got home, not gonna lie! Tylenol and some Fiji water with salt fixed me right up!
Looking forward to many many more fun wvb games!
Happy weekend! :)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
