Do you know what rebounding is? It is when you exercise on a rebounder. And what is a rebounder? It's a rebranding of something which has been around for a long time - a mini trampoline.
I've seen these things for years but last month I was on one at the place where we play water volleyball. One of the girls was raving about the fun workouts she has been doing on hers. They are fun and its something you can do indoors. They don't take up a lot of space and you can get a good one for under 100 dollars. I think I'll get one in the Fall. I hope my movements on it will register in this app.
Have a look at this 13 minute video from Shea Whitney who has 1.71 Million subscribers on YouTube! The video is 13 days old and has 245K views.
My Activity
today was some chores around town, then over an hour at the pool. I did all kinds of water exercises and some underwater swimming for almost an hour. But of course the phone was in my bag and not my pocket so it doesn't show in my number.
I did manage a night time walk even though it was hot out there. And I went a decent distance and got almost 10K on my actifit number!
Have a great day! :)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
