Hey guys!
Yesterday was an intense cardio day followed by 2 sets of Shoulder exercises. Rest for Saturday which will be followed by intense strength training on Sunday.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height177.8 cm |  | Weight75.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
