Weather report
10k activities already saying it all right? Well I can consider the day as productive one because I had good walk though it was indoor not outdoor.
Weather was good enough but today I'm not feeling well for headache and lack of sleeping. I need a long hours sleep without any noise. To avoid noise of outside I cover my ear with the blanket when sleep.
Need to start morning walk again. Though I may take break like 2 days off for walk and 5 days in a week I'll go for walk. 2 days are reserved for fasting and 5 days will be for routine walk in this winter.
Stairs climbing is not a fun specially when we carry overweight. I don't get tired but I only climb six pair of stairs at least twice a day. I don't carry my phone at that moment so that activities doesn’t included to my activities number.
Anyway, I may take day nap or a early night sleep. Lacking of sleep never allow us to do something productive for long time. It is as necessary as we need food to live. A balanced life is always a smart and better life. And the balance should be maintained.
Thanks 🧘♀️🌄🌅
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Height135 cm |  | Weight68 kg |  | Body Fat8 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
