PL:
Weekendowe Rozbieganie đ
Czy na pewnoâ
W planach byĆo 60 min luzniejszego biegu. Forma dnia byĆa jednak tak dobra, ĆŒe ââudaĆo siÄ przebiec 11,2 km tempem 5:22min/km đȘ
Gdzie jeszcze niedawno okolice 5:20 to byĆo tempo startowe na 5km. PodziÄkowania ktory dba o mĂłj progres sportowy oraz @si_stregeneracji zamoĆŒnoĆci dla usĆug treningowych!
EN:
Weekend Run đ Are you sureâ There were plans for a 60-minute slower run. However, the form of the day was so good that we managed to run 11.2 km at a pace of 5: 22min / km đȘ Where not so long ago around 5:20 it was a race pace of 5 km. Thanks to who cares about my sports progress and @si_stregeneration of wealth for training services