Deadlifts and squats day:) never forget to do the main exercises, you can skip biceps curls everytime. Use kettlebells as biceps curl squats if you want still use you biceps tendon.
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Height178.0 cm |  | Weight90.0 kg |  | Body Fat26 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
