Hello everyone. I hope you had a great day. I can tell you that today I was able to perform several stretches that were very difficult for me to do days ago, and they were not so painful, before I cried when I did them, that is a great improvement for me. In addition to the therapy I did the Wil plank workout exercise since it helps all the muscles and it is a very complete exercise. I also went for a walk with my dog Mamba, before my accident she accompanied me to run and we really enjoyed it, I hope to show you a video with her when I can do this activity.
Thank you very much to all who have read my post and have motivated me with your likes and comments, I hope that with my story many of you will be motivated even more, because the mind is the only limiter and when you want it you can. 💪🏻☺️
Hola a todos. Espero hayan tenido un grandioso día. Les cuento que hoy pude realizar varios estiramientos que me costaban mucho realizarlos días atrás, y no estuvieron tan dolorosos, antes lloraba al realizarlos, eso es un gran avance para mí. Adicional a la terapia realicé el ejercicio de Wil plank workout ya que ayuda a todos los músculos y es un ejercicio muy completo. También salí a caminar con mi perrita Mamba, antes de mi accidente ella me acompañaba a correr y si que lo disfrutábamos, espero luego mostrarles un vídeo con ella cuando ya pueda hacer esa actividad.
Muchas gracias a todos los que han leído mi post y me han motivado con sus likes y comentarios, espero que con mi historia muchos de ustedes se motiven aún más, porque la mente es el único limitante y cuando se quiere se puede. 💪🏻☺️
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Height160 cm |  | Weight60 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
