Today is Tuesday, I've finished all my sports activities, it's time to sleep well hahah
Before going to work and before taking a shower, I started doing light exercise, namely by doing 15 pushups for 2 reps followed by squats and shit ups.
Then breakfast continue to go to work by cycling because I'm tired of going to work by riding a motorcycle.
I ride my favorite bicycle in Detroit, not Detroit, a city in the US, but only a trademark of a bicycle manufacturer. I really like the color combination of black and red Very simple and also elegant.
The streets seem very quiet because it's still early in the morning and there are rarely vehicles passing by, here I am a bit of an attraction in taking photos while riding a bicycle. Approximately a trip of up to 7 kilometers is far enough to make you sweat when you arrive at work, your mind becomes fresher because the happy enzyme dopamine endorphins have been produced Because cycling earlier.
That's all my story today, if you are interested in joining the actifit community, please just join, just click on this page https://actifit.io/signup?referrer=nietokilll
Have a nice day, don't forget to exercise to love yourself
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Height172 cm |  | Weight70 kg |  | Body Fat% |  |
Waist86 cm |  | Thighscm |  | Chest90 cm |  |
