The trip to Japan meant I put on a bit of weight when I arrived home I was 81.2kg. Which is about 5kg higher than the last time I weighed myself.
Anyway I will go back to 20k steps per day, and restricting my diet. I'm already back.down to 79.6kg so let's hope in a month or 2 I can get back down to a healthy bmi I.e. 71kg.
I'll be using this app as motivation:)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height168.5 cm | Weight79.6 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |