Dude, a 10 min run and 200 abs? wow. I want to get fit and this is the way to do it. I have been trying to go for long walks for almost 5 k miles a day or everyother day. I am beguining to start doing the AB wheel. from 10 to 20 after the walk. But wow, you are taking things to the new level Good to have you working out here.